Sign-up today for your FREE 14 Day Trial!

See all the fun things you can access:

Swim Workouts : updated regularly with MainSets for you to try.

Monthly Newsletter and Blog : updates will be discussing timely topics with tips and shared experiences

Access to join in on live chats : join in to meet those in theUNDERGROUND and see what they are talking!

Low Cost monthly membership option: Filling in the gaps from what is excluded in your free membership. Recurring monthy billing at $14.99

Complete access to all content on theUNDERGROUND

Complete swim workouts with descriptions, goals and motivation! A must have for those needing aquatic improvement and looking for high quality aquatic workouts.

Swimming Technique Articles – Get educated on swimming techniques used by the fastest swimmers in the world and access to photo and video examples of these techniques.

Additional training articles on cycling, running, transitions, weight training, flexibility and other athletic endeavors that you may be want to or even be involved with.

Complete Blog musings—see the complete version of the front page blog posts.

Access to private FB group — with on going discussions, Q&A with coach Dave and active members as well as special guests from time to time.