Join theUNDERGROUND Today!

GREAT Premium content is on the way! 

While we’re still building the collection – every member of theUnderground will have access to all of our great Premium Content!

For a limited time, basic members will receive complete access to all of theUNDERGROUND’s premium content including:

Complete swim workouts posted each week with descriptions, goals, and motivation!  A must-have for those needing high-quality swimming workouts.  Get access to the MAINSETS that build endurance, speed, and confidence in the water.  Download one of my go-to swimsets for beginning triathletes.  Gain access to the feedback loops we developed for our athletes at the Olympic Training Center.

Swimming Technique Articles – Learn swimming techniques used by the fastest swimmers in the world.  Check out this video with five great drills to improve body position.  Gain insight into the swimming techniques used by the fastest swimmers and triathletes in the world.

Additional training articles on cycling, running, transitions, weight training, flexibility and other athletic endeavors that you may be want to or even be involved with.

Complete Blog musings—see the complete version of the front page blog posts.